Reverse Grip Bench Press vs Machine Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Grip Bench Press	Machine Shrug	Difference	Percent
Daily count	8	2	6	300%
Total lifts entered	59,206	8,376	50,830	607%

Male Comparison

Metric	Reverse Grip Bench Press	Machine Shrug	Difference	Percent
Average lift	218.1 lb	202.5 lb	15.7 lb	8%
Elite lift	438.8 lb	389.5 lb	49.3 lb	13%
Average bodyweight	180.6 lb	177.4 lb	3.2 lb	2%
Lifts analysed	2,085	0	2,085	-

Female Comparison

Metric	Reverse Grip Bench Press	Machine Shrug	Difference	Percent
Average lift	84.9 lb	93.1 lb	-8.1 lb	-9%
Elite lift	171.8 lb	210.6 lb	-38.8 lb	-18%
Average bodyweight	145.7 lb	144 lb	1.7 lb	1%
Lifts analysed	0	0	0	-