Reverse Grip Bench Press vs Military Press
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Military Press |
Difference |
Percent |
| Daily count |
8 |
230 |
-222 |
-97% |
| Total lifts entered |
59,258 |
706,899 |
-647,641 |
-92% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Military Press |
Difference |
Percent |
| Average lift |
99 kg |
64.3 kg |
34.6 kg |
54% |
| Elite lift |
199.1 kg |
109.3 kg |
89.8 kg |
82% |
| Average bodyweight |
81.9 kg |
80.8 kg |
1.1 kg |
1% |
| Lifts analysed |
2,085 |
144,779 |
-142,694 |
-99% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Military Press |
Difference |
Percent |
| Average lift |
38.5 kg |
34.3 kg |
4.2 kg |
12% |
| Elite lift |
77.9 kg |
63.7 kg |
14.2 kg |
22% |
| Average bodyweight |
66.1 kg |
65.1 kg |
1 kg |
2% |
| Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |
