Reverse Grip Bench Press vs Military Press

Overall Comparison

Metric Reverse Grip Bench Press Military Press Difference Percent
Daily count 6 294 -288 -98%
Total lifts entered 59,000 700,409 -641,409 -92%

Male Comparison

Metric Reverse Grip Bench Press Military Press Difference Percent
Average lift 218.1 lb 141.8 lb 76.3 lb 54%
Elite lift 438.8 lb 240.9 lb 197.9 lb 82%
Average bodyweight 180.6 lb 178.1 lb 2.5 lb 1%
Lifts analysed 2,085 144,779 -142,694 -99%

Female Comparison

Metric Reverse Grip Bench Press Military Press Difference Percent
Average lift 84.9 lb 75.6 lb 9.3 lb 12%
Elite lift 171.8 lb 140.4 lb 31.4 lb 22%
Average bodyweight 145.7 lb 143.4 lb 2.3 lb 2%
Lifts analysed 0 10,964 -10,964 -100%