Reverse Grip Bench Press vs Military Press
Overall Comparison
Metric |
Reverse Grip Bench Press |
Military Press |
Difference |
Percent |
Daily count |
6 |
294 |
-288 |
-98% |
Total lifts entered |
59,000 |
700,409 |
-641,409 |
-92% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Military Press |
Difference |
Percent |
Average lift |
218.1 lb |
141.8 lb |
76.3 lb |
54% |
Elite lift |
438.8 lb |
240.9 lb |
197.9 lb |
82% |
Average bodyweight |
180.6 lb |
178.1 lb |
2.5 lb |
1% |
Lifts analysed |
2,085 |
144,779 |
-142,694 |
-99% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Military Press |
Difference |
Percent |
Average lift |
84.9 lb |
75.6 lb |
9.3 lb |
12% |
Elite lift |
171.8 lb |
140.4 lb |
31.4 lb |
22% |
Average bodyweight |
145.7 lb |
143.4 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |