Reverse Grip Bench Press vs Neck Curl

Overall Comparison

Metric Reverse Grip Bench Press Neck Curl Difference Percent
Daily count 6 41 -35 -85%
Total lifts entered 59,000 46,184 12,816 28%

Male Comparison

Metric Reverse Grip Bench Press Neck Curl Difference Percent
Average lift 218.1 lb 82.1 lb 136 lb 166%
Elite lift 438.8 lb 283.9 lb 155 lb 55%
Average bodyweight 180.6 lb 164.5 lb 16.1 lb 10%
Lifts analysed 2,085 652 1,433 220%

Female Comparison

Metric Reverse Grip Bench Press Neck Curl Difference Percent
Average lift 84.9 lb 35 lb 49.9 lb 143%
Elite lift 171.8 lb 76.6 lb 95.1 lb 124%
Average bodyweight 145.7 lb 141.3 lb 4.4 lb 3%
Lifts analysed 0 0 0 -