Reverse Grip Bench Press vs Neck Curl
Overall Comparison
Metric |
Reverse Grip Bench Press |
Neck Curl |
Difference |
Percent |
Daily count |
6 |
41 |
-35 |
-85% |
Total lifts entered |
59,000 |
46,184 |
12,816 |
28% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Neck Curl |
Difference |
Percent |
Average lift |
218.1 lb |
82.1 lb |
136 lb |
166% |
Elite lift |
438.8 lb |
283.9 lb |
155 lb |
55% |
Average bodyweight |
180.6 lb |
164.5 lb |
16.1 lb |
10% |
Lifts analysed |
2,085 |
652 |
1,433 |
220% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Neck Curl |
Difference |
Percent |
Average lift |
84.9 lb |
35 lb |
49.9 lb |
143% |
Elite lift |
171.8 lb |
76.6 lb |
95.1 lb |
124% |
Average bodyweight |
145.7 lb |
141.3 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |