Reverse Grip Bench Press vs Neck Curl
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Neck Curl |
Difference |
Percent |
| Daily count |
8 |
19 |
-11 |
-58% |
| Total lifts entered |
59,206 |
47,351 |
11,855 |
25% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Neck Curl |
Difference |
Percent |
| Average lift |
99 kg |
37.2 kg |
61.7 kg |
166% |
| Elite lift |
199.1 kg |
128.8 kg |
70.3 kg |
55% |
| Average bodyweight |
81.9 kg |
74.6 kg |
7.3 kg |
10% |
| Lifts analysed |
2,085 |
652 |
1,433 |
220% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Neck Curl |
Difference |
Percent |
| Average lift |
38.5 kg |
15.9 kg |
22.6 kg |
143% |
| Elite lift |
77.9 kg |
34.8 kg |
43.1 kg |
124% |
| Average bodyweight |
66.1 kg |
64.1 kg |
2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
