Reverse Grip Bench Press vs Neck Extension

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is the same as the daily number of neck extension lifts.

Metric Reverse Grip Bench Press Neck Extension Difference Percent
Daily count 4 4 ↑0 ↑0%
Total lifts entered 29,703 4 ↑29,699 ↑742475%

Male comparison

The average reverse grip bench press entered by men on Strength Level is heavier than the average neck extension.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering neck extension lifts.

Metric Reverse Grip Bench Press Neck Extension Difference Percent
Average lift 217.7 lb 43.4 lb ↑174.3 lb ↑402%
Elite lift 431.2 lb 100.4 lb ↑330.8 lb ↑330%
Average bodyweight 180.7 lb 169.2 lb ↑11.4 lb ↑7%
Lifts analysed 1,591 0 ↑1,591 ↑-

Female comparison

The average reverse grip bench press entered by women on Strength Level is heavier than the average neck extension.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average heavier than those entering neck extension lifts.

Metric Reverse Grip Bench Press Neck Extension Difference Percent
Average lift 84.9 lb 24.2 lb ↑60.8 lb ↑251%
Elite lift 171.8 lb 53.2 lb ↑118.6 lb ↑223%
Average bodyweight 145.7 lb 140.8 lb ↑4.9 lb ↑4%
Lifts analysed 0 0 ↑0 ↑-