Reverse Grip Bench Press vs Neck Extension
Overall Comparison
Metric |
Reverse Grip Bench Press |
Neck Extension |
Difference |
Percent |
Daily count |
8 |
23 |
-15 |
-65% |
Total lifts entered |
59,258 |
25,365 |
33,893 |
134% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Neck Extension |
Difference |
Percent |
Average lift |
218.1 lb |
86 lb |
132.1 lb |
154% |
Elite lift |
438.8 lb |
269.9 lb |
169 lb |
63% |
Average bodyweight |
180.6 lb |
176.2 lb |
4.4 lb |
3% |
Lifts analysed |
2,085 |
334 |
1,751 |
524% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Neck Extension |
Difference |
Percent |
Average lift |
84.9 lb |
24.2 lb |
60.8 lb |
251% |
Elite lift |
171.8 lb |
53.2 lb |
118.6 lb |
223% |
Average bodyweight |
145.7 lb |
140.8 lb |
4.9 lb |
4% |
Lifts analysed |
0 |
0 |
0 |
- |