Reverse Grip Bench Press vs Neck Extension
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Neck Extension |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
59,250 |
25,342 |
33,908 |
134% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Neck Extension |
Difference |
Percent |
| Average lift |
99 kg |
39 kg |
59.9 kg |
154% |
| Elite lift |
199.1 kg |
122.4 kg |
76.7 kg |
63% |
| Average bodyweight |
81.9 kg |
79.9 kg |
2 kg |
3% |
| Lifts analysed |
2,085 |
334 |
1,751 |
524% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Neck Extension |
Difference |
Percent |
| Average lift |
38.5 kg |
11 kg |
27.6 kg |
251% |
| Elite lift |
77.9 kg |
24.1 kg |
53.8 kg |
223% |
| Average bodyweight |
66.1 kg |
63.9 kg |
2.2 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
