Reverse Grip Bench Press vs Neck Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Bench Press Neck Extension Difference Percent
Daily count 8 23 -15 -65%
Total lifts entered 59,258 25,365 33,893 134%

Male Comparison

Metric Reverse Grip Bench Press Neck Extension Difference Percent
Average lift 218.1 lb 86 lb 132.1 lb 154%
Elite lift 438.8 lb 269.9 lb 169 lb 63%
Average bodyweight 180.6 lb 176.2 lb 4.4 lb 3%
Lifts analysed 2,085 334 1,751 524%

Female Comparison

Metric Reverse Grip Bench Press Neck Extension Difference Percent
Average lift 84.9 lb 24.2 lb 60.8 lb 251%
Elite lift 171.8 lb 53.2 lb 118.6 lb 223%
Average bodyweight 145.7 lb 140.8 lb 4.9 lb 4%
Lifts analysed 0 0 0 -