Reverse Grip Bench Press vs Pause Deadlift
Overall Comparison
Metric |
Reverse Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
Daily count |
6 |
6 |
0 |
0% |
Total lifts entered |
59,000 |
27,111 |
31,889 |
118% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
Average lift |
218.1 lb |
363.1 lb |
-145 lb |
-40% |
Elite lift |
438.8 lb |
566.1 lb |
-127.3 lb |
-22% |
Average bodyweight |
180.6 lb |
180.3 lb |
0.3 lb |
0% |
Lifts analysed |
2,085 |
839 |
1,246 |
149% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
Average lift |
84.9 lb |
140.8 lb |
-55.9 lb |
-40% |
Elite lift |
171.8 lb |
274.9 lb |
-103.1 lb |
-38% |
Average bodyweight |
145.7 lb |
142.8 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |