Reverse Grip Bench Press vs Pause Deadlift

Overall Comparison

Metric Reverse Grip Bench Press Pause Deadlift Difference Percent
Daily count 6 6 0 0%
Total lifts entered 59,000 27,111 31,889 118%

Male Comparison

Metric Reverse Grip Bench Press Pause Deadlift Difference Percent
Average lift 218.1 lb 363.1 lb -145 lb -40%
Elite lift 438.8 lb 566.1 lb -127.3 lb -22%
Average bodyweight 180.6 lb 180.3 lb 0.3 lb 0%
Lifts analysed 2,085 839 1,246 149%

Female Comparison

Metric Reverse Grip Bench Press Pause Deadlift Difference Percent
Average lift 84.9 lb 140.8 lb -55.9 lb -40%
Elite lift 171.8 lb 274.9 lb -103.1 lb -38%
Average bodyweight 145.7 lb 142.8 lb 2.9 lb 2%
Lifts analysed 0 0 0 -