Reverse Grip Bench Press vs Pause Deadlift

Overall Comparison

Metric Reverse Grip Bench Press Pause Deadlift Difference Percent
Daily count 6 6 0 0%
Total lifts entered 59,000 27,111 31,889 118%

Male Comparison

Metric Reverse Grip Bench Press Pause Deadlift Difference Percent
Average lift 99 kg 164.7 kg -65.8 kg -40%
Elite lift 199.1 kg 256.8 kg -57.7 kg -22%
Average bodyweight 81.9 kg 81.8 kg 0.1 kg 0%
Lifts analysed 2,085 839 1,246 149%

Female Comparison

Metric Reverse Grip Bench Press Pause Deadlift Difference Percent
Average lift 38.5 kg 63.9 kg -25.4 kg -40%
Elite lift 77.9 kg 124.7 kg -46.8 kg -38%
Average bodyweight 66.1 kg 64.8 kg 1.3 kg 2%
Lifts analysed 0 0 0 -