Reverse Grip Bench Press vs Pause Deadlift
Overall Comparison
Metric |
Reverse Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
Daily count |
6 |
6 |
0 |
0% |
Total lifts entered |
59,000 |
27,111 |
31,889 |
118% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
Average lift |
99 kg |
164.7 kg |
-65.8 kg |
-40% |
Elite lift |
199.1 kg |
256.8 kg |
-57.7 kg |
-22% |
Average bodyweight |
81.9 kg |
81.8 kg |
0.1 kg |
0% |
Lifts analysed |
2,085 |
839 |
1,246 |
149% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
Average lift |
38.5 kg |
63.9 kg |
-25.4 kg |
-40% |
Elite lift |
77.9 kg |
124.7 kg |
-46.8 kg |
-38% |
Average bodyweight |
66.1 kg |
64.8 kg |
1.3 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |