Reverse Grip Bench Press vs Pause Squat
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Pause Squat |
Difference |
Percent |
| Daily count |
8 |
14 |
-6 |
-43% |
| Total lifts entered |
59,258 |
39,014 |
20,244 |
52% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Pause Squat |
Difference |
Percent |
| Average lift |
99 kg |
131.2 kg |
-32.2 kg |
-25% |
| Elite lift |
199.1 kg |
213.8 kg |
-14.8 kg |
-7% |
| Average bodyweight |
81.9 kg |
80.3 kg |
1.6 kg |
2% |
| Lifts analysed |
2,085 |
1,850 |
235 |
13% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Pause Squat |
Difference |
Percent |
| Average lift |
38.5 kg |
74.4 kg |
-35.9 kg |
-48% |
| Elite lift |
77.9 kg |
133.9 kg |
-56 kg |
-42% |
| Average bodyweight |
66.1 kg |
64.7 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
