Reverse Grip Bench Press vs Pause Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Bench Press Pause Squat Difference Percent
Daily count 2 17 -15 -88%
Total lifts entered 59,250 39,000 20,250 52%

Male Comparison

Metric Reverse Grip Bench Press Pause Squat Difference Percent
Average lift 218.1 lb 289.2 lb -71.1 lb -25%
Elite lift 438.8 lb 471.4 lb -32.6 lb -7%
Average bodyweight 180.6 lb 177 lb 3.6 lb 2%
Lifts analysed 2,085 1,850 235 13%

Female Comparison

Metric Reverse Grip Bench Press Pause Squat Difference Percent
Average lift 84.9 lb 164.1 lb -79.2 lb -48%
Elite lift 171.8 lb 295.2 lb -123.5 lb -42%
Average bodyweight 145.7 lb 142.7 lb 3 lb 2%
Lifts analysed 0 349 -349 -100%