Reverse Grip Bench Press vs Paused Bench Press
Overall Comparison
| Metric | Reverse Grip Bench Press | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 53 | -39 | -74% |
| Total lifts entered | 59,198 | 67,771 | -8,573 | -13% |
Male Comparison
| Metric | Reverse Grip Bench Press | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 218.1 lb | 236.1 lb | -17.9 lb | -8% |
| Elite lift | 438.8 lb | 366.8 lb | 72 lb | 20% |
| Average bodyweight | 180.6 lb | 175.5 lb | 5.1 lb | 3% |
| Lifts analysed | 2,085 | 3,707 | -1,622 | -44% |
Female Comparison
| Metric | Reverse Grip Bench Press | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.9 lb | 103.4 lb | -18.5 lb | -18% |
| Elite lift | 171.8 lb | 210.8 lb | -39 lb | -19% |
| Average bodyweight | 145.7 lb | 146.8 lb | -1.1 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |