Reverse Grip Bench Press vs Paused Bench Press
Overall Comparison
Metric |
Reverse Grip Bench Press |
Paused Bench Press |
Difference |
Percent |
Daily count |
7 |
65 |
-58 |
-89% |
Total lifts entered |
58,994 |
66,483 |
-7,489 |
-11% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
99 kg |
107.1 kg |
-8.1 kg |
-8% |
Elite lift |
199.1 kg |
166.4 kg |
32.7 kg |
20% |
Average bodyweight |
81.9 kg |
79.6 kg |
2.3 kg |
3% |
Lifts analysed |
2,085 |
3,707 |
-1,622 |
-44% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
38.5 kg |
46.9 kg |
-8.4 kg |
-18% |
Elite lift |
77.9 kg |
95.6 kg |
-17.7 kg |
-19% |
Average bodyweight |
66.1 kg |
66.6 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |