Reverse Grip Bench Press vs Paused Bench Press

Overall Comparison

Metric Reverse Grip Bench Press Paused Bench Press Difference Percent
Daily count 7 65 -58 -89%
Total lifts entered 58,994 66,483 -7,489 -11%

Male Comparison

Metric Reverse Grip Bench Press Paused Bench Press Difference Percent
Average lift 99 kg 107.1 kg -8.1 kg -8%
Elite lift 199.1 kg 166.4 kg 32.7 kg 20%
Average bodyweight 81.9 kg 79.6 kg 2.3 kg 3%
Lifts analysed 2,085 3,707 -1,622 -44%

Female Comparison

Metric Reverse Grip Bench Press Paused Bench Press Difference Percent
Average lift 38.5 kg 46.9 kg -8.4 kg -18%
Elite lift 77.9 kg 95.6 kg -17.7 kg -19%
Average bodyweight 66.1 kg 66.6 kg -0.5 kg -1%
Lifts analysed 0 0 0 -