Reverse Grip Bench Press vs Pendlay Row
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
2 |
58 |
-56 |
-97% |
| Total lifts entered |
59,250 |
169,060 |
-109,810 |
-65% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
218.1 lb |
199.6 lb |
18.5 lb |
9% |
| Elite lift |
438.8 lb |
326 lb |
112.8 lb |
35% |
| Average bodyweight |
180.6 lb |
177.7 lb |
2.9 lb |
2% |
| Lifts analysed |
2,085 |
30,177 |
-28,092 |
-93% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
84.9 lb |
113.8 lb |
-28.9 lb |
-25% |
| Elite lift |
171.8 lb |
193.8 lb |
-22.1 lb |
-11% |
| Average bodyweight |
145.7 lb |
144 lb |
1.7 lb |
1% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
