Reverse Grip Bench Press vs Pendlay Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Bench Press Pendlay Row Difference Percent
Daily count 8 53 -45 -85%
Total lifts entered 59,258 169,113 -109,855 -65%

Male Comparison

Metric Reverse Grip Bench Press Pendlay Row Difference Percent
Average lift 218.1 lb 199.6 lb 18.5 lb 9%
Elite lift 438.8 lb 326 lb 112.8 lb 35%
Average bodyweight 180.6 lb 177.7 lb 2.9 lb 2%
Lifts analysed 2,085 30,177 -28,092 -93%

Female Comparison

Metric Reverse Grip Bench Press Pendlay Row Difference Percent
Average lift 84.9 lb 113.8 lb -28.9 lb -25%
Elite lift 171.8 lb 193.8 lb -22.1 lb -11%
Average bodyweight 145.7 lb 144 lb 1.7 lb 1%
Lifts analysed 0 2,344 -2,344 -100%