Reverse Grip Bench Press vs Pin Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Grip Bench Press	Pin Squat	Difference	Percent
Daily count	2	8	-6	-75%
Total lifts entered	59,250	20,193	39,057	193%

Male Comparison

Metric	Reverse Grip Bench Press	Pin Squat	Difference	Percent
Average lift	218.1 lb	316.3 lb	-98.1 lb	-31%
Elite lift	438.8 lb	596.3 lb	-157.4 lb	-26%
Average bodyweight	180.6 lb	179.6 lb	1 lb	1%
Lifts analysed	2,085	499	1,586	318%

Female Comparison

Metric	Reverse Grip Bench Press	Pin Squat	Difference	Percent
Average lift	84.9 lb	148.8 lb	-63.9 lb	-43%
Elite lift	171.8 lb	263.9 lb	-92.1 lb	-35%
Average bodyweight	145.7 lb	142.3 lb	3.5 lb	2%
Lifts analysed	0	0	0	-