Reverse Grip Bench Press vs Pin Squat
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Pin Squat |
Difference |
Percent |
| Daily count |
8 |
1 |
7 |
700% |
| Total lifts entered |
59,258 |
20,194 |
39,064 |
193% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Pin Squat |
Difference |
Percent |
| Average lift |
99 kg |
143.5 kg |
-44.5 kg |
-31% |
| Elite lift |
199.1 kg |
270.5 kg |
-71.4 kg |
-26% |
| Average bodyweight |
81.9 kg |
81.5 kg |
0.5 kg |
1% |
| Lifts analysed |
2,085 |
499 |
1,586 |
318% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Pin Squat |
Difference |
Percent |
| Average lift |
38.5 kg |
67.5 kg |
-29 kg |
-43% |
| Elite lift |
77.9 kg |
119.7 kg |
-41.8 kg |
-35% |
| Average bodyweight |
66.1 kg |
64.5 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
