Reverse Grip Bench Press vs Rack Pull

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Reverse Grip Bench Press Rack Pull Difference Percent
Daily count 4 30 ↓26 ↓87%
Total lifts entered 29,703 68,314 ↓38,611 ↓57%

Male comparison

The average reverse grip bench press entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Reverse Grip Bench Press Rack Pull Difference Percent
Average lift 217.7 lb 415.7 lb ↓198 lb ↓48%
Elite lift 431.2 lb 714.9 lb ↓283.7 lb ↓40%
Average bodyweight 180.7 lb 182.6 lb ↓1.9 lb ↓1%
Lifts analysed 1,591 14,090 ↓12,499 ↓89%

Female comparison

The average reverse grip bench press entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Reverse Grip Bench Press Rack Pull Difference Percent
Average lift 84.9 lb 251.2 lb ↓166.2 lb ↓66%
Elite lift 171.8 lb 448.9 lb ↓277.2 lb ↓62%
Average bodyweight 145.7 lb 150.9 lb ↓5.2 lb ↓3%
Lifts analysed 0 1,726 ↓1,726 ↓100%