Reverse Grip Bench Press vs Rack Pull

Overall Comparison

Metric Reverse Grip Bench Press Rack Pull Difference Percent
Daily count 7 67 -60 -90%
Total lifts entered 58,994 177,336 -118,342 -67%

Male Comparison

Metric Reverse Grip Bench Press Rack Pull Difference Percent
Average lift 99 kg 190.5 kg -91.5 kg -48%
Elite lift 199.1 kg 323 kg -123.9 kg -38%
Average bodyweight 81.9 kg 82.9 kg -0.9 kg -1%
Lifts analysed 2,085 22,377 -20,292 -91%

Female Comparison

Metric Reverse Grip Bench Press Rack Pull Difference Percent
Average lift 38.5 kg 115.9 kg -77.4 kg -67%
Elite lift 77.9 kg 205.1 kg -127.2 kg -62%
Average bodyweight 66.1 kg 67.6 kg -1.5 kg -2%
Lifts analysed 0 3,029 -3,029 -100%