Reverse Grip Bench Press vs Rack Pull
Overall Comparison
Metric |
Reverse Grip Bench Press |
Rack Pull |
Difference |
Percent |
Daily count |
7 |
67 |
-60 |
-90% |
Total lifts entered |
58,994 |
177,336 |
-118,342 |
-67% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Rack Pull |
Difference |
Percent |
Average lift |
99 kg |
190.5 kg |
-91.5 kg |
-48% |
Elite lift |
199.1 kg |
323 kg |
-123.9 kg |
-38% |
Average bodyweight |
81.9 kg |
82.9 kg |
-0.9 kg |
-1% |
Lifts analysed |
2,085 |
22,377 |
-20,292 |
-91% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Rack Pull |
Difference |
Percent |
Average lift |
38.5 kg |
115.9 kg |
-77.4 kg |
-67% |
Elite lift |
77.9 kg |
205.1 kg |
-127.2 kg |
-62% |
Average bodyweight |
66.1 kg |
67.6 kg |
-1.5 kg |
-2% |
Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |