Reverse Grip Bench Press vs Rack Pull
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Rack Pull |
Difference |
Percent |
| Daily count |
2 |
20 |
-18 |
-90% |
| Total lifts entered |
59,250 |
178,815 |
-119,565 |
-67% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
218.1 lb |
419.9 lb |
-201.8 lb |
-48% |
| Elite lift |
438.8 lb |
712.1 lb |
-273.2 lb |
-38% |
| Average bodyweight |
180.6 lb |
182.6 lb |
-2 lb |
-1% |
| Lifts analysed |
2,085 |
22,377 |
-20,292 |
-91% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
84.9 lb |
255.5 lb |
-170.5 lb |
-67% |
| Elite lift |
171.8 lb |
452.2 lb |
-280.4 lb |
-62% |
| Average bodyweight |
145.7 lb |
149 lb |
-3.3 lb |
-2% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
