Reverse Grip Bench Press vs Reverse Barbell Curl

Overall Comparison

Metric Reverse Grip Bench Press Reverse Barbell Curl Difference Percent
Daily count 6 19 -13 -68%
Total lifts entered 59,000 73,906 -14,906 -20%

Male Comparison

Metric Reverse Grip Bench Press Reverse Barbell Curl Difference Percent
Average lift 218.1 lb 91.8 lb 126.3 lb 138%
Elite lift 438.8 lb 201.6 lb 237.2 lb 118%
Average bodyweight 180.6 lb 170.5 lb 10.1 lb 6%
Lifts analysed 2,085 2,826 -741 -26%

Female Comparison

Metric Reverse Grip Bench Press Reverse Barbell Curl Difference Percent
Average lift 84.9 lb 59.9 lb 25 lb 42%
Elite lift 171.8 lb 198 lb -26.3 lb -13%
Average bodyweight 145.7 lb 142.9 lb 2.8 lb 2%
Lifts analysed 0 0 0 -