Reverse Grip Bench Press vs Reverse Barbell Curl
Overall Comparison
Metric |
Reverse Grip Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
6 |
19 |
-13 |
-68% |
Total lifts entered |
59,000 |
73,906 |
-14,906 |
-20% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
218.1 lb |
91.8 lb |
126.3 lb |
138% |
Elite lift |
438.8 lb |
201.6 lb |
237.2 lb |
118% |
Average bodyweight |
180.6 lb |
170.5 lb |
10.1 lb |
6% |
Lifts analysed |
2,085 |
2,826 |
-741 |
-26% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
84.9 lb |
59.9 lb |
25 lb |
42% |
Elite lift |
171.8 lb |
198 lb |
-26.3 lb |
-13% |
Average bodyweight |
145.7 lb |
142.9 lb |
2.8 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |