Reverse Grip Bench Press vs Reverse Barbell Curl
Overall Comparison
| Metric | Reverse Grip Bench Press | Reverse Barbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 29 | -21 | -72% |
| Total lifts entered | 59,206 | 74,727 | -15,521 | -21% |
Male Comparison
| Metric | Reverse Grip Bench Press | Reverse Barbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 218.1 lb | 91.8 lb | 126.3 lb | 138% |
| Elite lift | 438.8 lb | 201.6 lb | 237.2 lb | 118% |
| Average bodyweight | 180.6 lb | 170.5 lb | 10.1 lb | 6% |
| Lifts analysed | 2,085 | 2,826 | -741 | -26% |
Female Comparison
| Metric | Reverse Grip Bench Press | Reverse Barbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.9 lb | 59.9 lb | 25 lb | 42% |
| Elite lift | 171.8 lb | 198 lb | -26.3 lb | -13% |
| Average bodyweight | 145.7 lb | 142.9 lb | 2.8 lb | 2% |
| Lifts analysed | 0 | 0 | 0 | - |