Reverse Grip Bench Press vs Reverse Wrist Curl

Overall Comparison

Metric Reverse Grip Bench Press Reverse Wrist Curl Difference Percent
Daily count 6 16 -10 -63%
Total lifts entered 59,000 63,547 -4,547 -7%

Male Comparison

Metric Reverse Grip Bench Press Reverse Wrist Curl Difference Percent
Average lift 99 kg 54.9 kg 44 kg 80%
Elite lift 199.1 kg 170.8 kg 28.2 kg 17%
Average bodyweight 81.9 kg 77.5 kg 4.4 kg 6%
Lifts analysed 2,085 3,217 -1,132 -35%

Female Comparison

Metric Reverse Grip Bench Press Reverse Wrist Curl Difference Percent
Average lift 38.5 kg 13 kg 25.5 kg 195%
Elite lift 77.9 kg 31.3 kg 46.6 kg 149%
Average bodyweight 66.1 kg 64.3 kg 1.8 kg 3%
Lifts analysed 0 0 0 -