Reverse Grip Bench Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Reverse Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
6 |
16 |
-10 |
-63% |
Total lifts entered |
59,000 |
63,547 |
-4,547 |
-7% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
99 kg |
54.9 kg |
44 kg |
80% |
Elite lift |
199.1 kg |
170.8 kg |
28.2 kg |
17% |
Average bodyweight |
81.9 kg |
77.5 kg |
4.4 kg |
6% |
Lifts analysed |
2,085 |
3,217 |
-1,132 |
-35% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
38.5 kg |
13 kg |
25.5 kg |
195% |
Elite lift |
77.9 kg |
31.3 kg |
46.6 kg |
149% |
Average bodyweight |
66.1 kg |
64.3 kg |
1.8 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |