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Reverse Grip Bench Press vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Reverse Grip Bench Press Romanian Deadlift Difference Percent
Daily count 8 103 ↓95 ↓92%
Total lifts entered 29,699 188,205 ↓158,506 ↓84%

Male comparison

The average reverse grip bench press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Reverse Grip Bench Press Romanian Deadlift Difference Percent
Average lift 218.2 lb 263.1 lb ↓44.9 lb ↓17%
Elite lift 432.1 lb 461.6 lb ↓29.5 lb ↓6%
Average bodyweight 180.6 lb 174.4 lb ↑6.3 lb ↑4%
Lifts analysed 1,208 49,143 ↓47,935 ↓98%

Female comparison

The average reverse grip bench press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Reverse Grip Bench Press Romanian Deadlift Difference Percent
Average lift 84.9 lb 145.9 lb ↓61 lb ↓42%
Elite lift 171.8 lb 261.3 lb ↓89.5 lb ↓34%
Average bodyweight 145.7 lb 139.7 lb ↑6 lb ↑4%
Lifts analysed 0 15,508 ↓15,508 ↓100%

More comparisons

Compare reverse grip bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl

See also

Romanian Deadlift vs Reverse Grip Bench Press Reverse Grip Bench Press Standards Romanian Deadlift Standards