Reverse Grip Bench Press vs Romanian Deadlift
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
14 |
583 |
-569 |
-98% |
| Total lifts entered |
59,198 |
682,540 |
-623,342 |
-91% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
99 kg |
120.5 kg |
-21.5 kg |
-18% |
| Elite lift |
199.1 kg |
211.2 kg |
-12.1 kg |
-6% |
| Average bodyweight |
81.9 kg |
79.2 kg |
2.8 kg |
3% |
| Lifts analysed |
2,085 |
53,892 |
-51,807 |
-96% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
38.5 kg |
66 kg |
-27.5 kg |
-42% |
| Elite lift |
77.9 kg |
118.7 kg |
-40.8 kg |
-34% |
| Average bodyweight |
66.1 kg |
63.5 kg |
2.6 kg |
4% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
