Reverse Grip Bench Press vs Romanian Deadlift
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
14 |
583 |
-569 |
-98% |
| Total lifts entered |
59,198 |
682,540 |
-623,342 |
-91% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
218.1 lb |
265.6 lb |
-47.4 lb |
-18% |
| Elite lift |
438.8 lb |
465.5 lb |
-26.7 lb |
-6% |
| Average bodyweight |
180.6 lb |
174.6 lb |
6.1 lb |
3% |
| Lifts analysed |
2,085 |
53,892 |
-51,807 |
-96% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
84.9 lb |
145.6 lb |
-60.6 lb |
-42% |
| Elite lift |
171.8 lb |
261.6 lb |
-89.8 lb |
-34% |
| Average bodyweight |
145.7 lb |
140 lb |
5.8 lb |
4% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
