Reverse Grip Bench Press vs Safety Bar Squat
Overall Comparison
Metric |
Reverse Grip Bench Press |
Safety Bar Squat |
Difference |
Percent |
Daily count |
2 |
22 |
-20 |
-91% |
Total lifts entered |
59,250 |
44,035 |
15,215 |
35% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
218.1 lb |
335.8 lb |
-117.7 lb |
-35% |
Elite lift |
438.8 lb |
576.9 lb |
-138.1 lb |
-24% |
Average bodyweight |
180.6 lb |
197.3 lb |
-16.7 lb |
-8% |
Lifts analysed |
2,085 |
1,940 |
145 |
7% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
84.9 lb |
196.8 lb |
-111.8 lb |
-57% |
Elite lift |
171.8 lb |
357.4 lb |
-185.6 lb |
-52% |
Average bodyweight |
145.7 lb |
151.6 lb |
-5.9 lb |
-4% |
Lifts analysed |
0 |
303 |
-303 |
-100% |