Reverse Grip Bench Press vs Safety Bar Squat
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
8 |
29 |
-21 |
-72% |
| Total lifts entered |
59,258 |
44,064 |
15,194 |
34% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
99 kg |
152.3 kg |
-53.4 kg |
-35% |
| Elite lift |
199.1 kg |
261.7 kg |
-62.6 kg |
-24% |
| Average bodyweight |
81.9 kg |
89.5 kg |
-7.6 kg |
-8% |
| Lifts analysed |
2,085 |
1,940 |
145 |
7% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
38.5 kg |
89.3 kg |
-50.7 kg |
-57% |
| Elite lift |
77.9 kg |
162.1 kg |
-84.2 kg |
-52% |
| Average bodyweight |
66.1 kg |
68.8 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
