Reverse Grip Bench Press vs Safety Bar Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Grip Bench Press	Safety Bar Squat	Difference	Percent
Daily count	8	16	-8	-50%
Total lifts entered	59,206	43,967	15,239	35%

Male Comparison

Metric	Reverse Grip Bench Press	Safety Bar Squat	Difference	Percent
Average lift	218.1 lb	335.8 lb	-117.7 lb	-35%
Elite lift	438.8 lb	576.9 lb	-138.1 lb	-24%
Average bodyweight	180.6 lb	197.3 lb	-16.7 lb	-8%
Lifts analysed	2,085	1,940	145	7%

Female Comparison

Metric	Reverse Grip Bench Press	Safety Bar Squat	Difference	Percent
Average lift	84.9 lb	196.8 lb	-111.8 lb	-57%
Elite lift	171.8 lb	357.4 lb	-185.6 lb	-52%
Average bodyweight	145.7 lb	151.6 lb	-5.9 lb	-4%
Lifts analysed	0	303	-303	-100%