Reverse Grip Bench Press vs Seated Shoulder Press

Overall Comparison

Metric Reverse Grip Bench Press Seated Shoulder Press Difference Percent
Daily count 6 224 -218 -97%
Total lifts entered 59,000 265,056 -206,056 -78%

Male Comparison

Metric Reverse Grip Bench Press Seated Shoulder Press Difference Percent
Average lift 218.1 lb 155.1 lb 63 lb 41%
Elite lift 438.8 lb 291.8 lb 147.1 lb 50%
Average bodyweight 180.6 lb 180.3 lb 0.3 lb 0%
Lifts analysed 2,085 17,882 -15,797 -88%

Female Comparison

Metric Reverse Grip Bench Press Seated Shoulder Press Difference Percent
Average lift 84.9 lb 69.3 lb 15.6 lb 22%
Elite lift 171.8 lb 154.9 lb 16.9 lb 11%
Average bodyweight 145.7 lb 144.1 lb 1.7 lb 1%
Lifts analysed 0 1,121 -1,121 -100%