Reverse Grip Bench Press vs Seated Shoulder Press
Overall Comparison
Metric |
Reverse Grip Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
6 |
224 |
-218 |
-97% |
Total lifts entered |
59,000 |
265,056 |
-206,056 |
-78% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
218.1 lb |
155.1 lb |
63 lb |
41% |
Elite lift |
438.8 lb |
291.8 lb |
147.1 lb |
50% |
Average bodyweight |
180.6 lb |
180.3 lb |
0.3 lb |
0% |
Lifts analysed |
2,085 |
17,882 |
-15,797 |
-88% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
84.9 lb |
69.3 lb |
15.6 lb |
22% |
Elite lift |
171.8 lb |
154.9 lb |
16.9 lb |
11% |
Average bodyweight |
145.7 lb |
144.1 lb |
1.7 lb |
1% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |