Reverse Grip Bench Press vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Grip Bench Press	Shoulder Pin Press	Difference	Percent
Daily count	6	5	1	20%
Total lifts entered	59,184	21,142	38,042	180%

Male Comparison

Metric	Reverse Grip Bench Press	Shoulder Pin Press	Difference	Percent
Average lift	218.1 lb	148.8 lb	69.3 lb	47%
Elite lift	438.8 lb	266.1 lb	172.8 lb	65%
Average bodyweight	180.6 lb	180 lb	0.6 lb	0%
Lifts analysed	2,085	0	2,085	-

Female Comparison

Metric	Reverse Grip Bench Press	Shoulder Pin Press	Difference	Percent
Average lift	84.9 lb	71.9 lb	13 lb	18%
Elite lift	171.8 lb	145.5 lb	26.3 lb	18%
Average bodyweight	145.7 lb	143.4 lb	2.3 lb	2%
Lifts analysed	0	0	0	-