Reverse Grip Bench Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Reverse Grip Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 9 | -1 | -11% |
| Total lifts entered | 59,206 | 35,495 | 23,711 | 67% |
Male Comparison
| Metric | Reverse Grip Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 218.1 lb | 116.4 lb | 101.8 lb | 87% |
| Elite lift | 438.8 lb | 321 lb | 117.9 lb | 37% |
| Average bodyweight | 180.6 lb | 170.5 lb | 10.1 lb | 6% |
| Lifts analysed | 2,085 | 605 | 1,480 | 245% |
Female Comparison
| Metric | Reverse Grip Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.9 lb | 67.5 lb | 17.4 lb | 26% |
| Elite lift | 171.8 lb | 134.8 lb | 37 lb | 27% |
| Average bodyweight | 145.7 lb | 138.9 lb | 6.8 lb | 5% |
| Lifts analysed | 0 | 356 | -356 | -100% |