Reverse Grip Bench Press vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Reverse Grip Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
7 |
11 |
-4 |
-36% |
Total lifts entered |
58,994 |
35,173 |
23,821 |
68% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
99 kg |
52.8 kg |
46.2 kg |
87% |
Elite lift |
199.1 kg |
145.6 kg |
53.5 kg |
37% |
Average bodyweight |
81.9 kg |
77.3 kg |
4.6 kg |
6% |
Lifts analysed |
2,085 |
605 |
1,480 |
245% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
38.5 kg |
30.6 kg |
7.9 kg |
26% |
Elite lift |
77.9 kg |
61.1 kg |
16.8 kg |
27% |
Average bodyweight |
66.1 kg |
63 kg |
3.1 kg |
5% |
Lifts analysed |
0 |
356 |
-356 |
-100% |