Reverse Grip Bench Press vs Single Leg Romanian Deadlift

Overall Comparison

Metric Reverse Grip Bench Press Single Leg Romanian Deadlift Difference Percent
Daily count 7 11 -4 -36%
Total lifts entered 58,994 35,173 23,821 68%

Male Comparison

Metric Reverse Grip Bench Press Single Leg Romanian Deadlift Difference Percent
Average lift 99 kg 52.8 kg 46.2 kg 87%
Elite lift 199.1 kg 145.6 kg 53.5 kg 37%
Average bodyweight 81.9 kg 77.3 kg 4.6 kg 6%
Lifts analysed 2,085 605 1,480 245%

Female Comparison

Metric Reverse Grip Bench Press Single Leg Romanian Deadlift Difference Percent
Average lift 38.5 kg 30.6 kg 7.9 kg 26%
Elite lift 77.9 kg 61.1 kg 16.8 kg 27%
Average bodyweight 66.1 kg 63 kg 3.1 kg 5%
Lifts analysed 0 356 -356 -100%