Reverse Grip Bench Press vs Snatch Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Grip Bench Press	Snatch Deadlift	Difference	Percent
Daily count	14	1	13	1300%
Total lifts entered	59,168	30,739	28,429	92%

Male Comparison

Metric	Reverse Grip Bench Press	Snatch Deadlift	Difference	Percent
Average lift	218.1 lb	317.5 lb	-99.3 lb	-31%
Elite lift	438.8 lb	530.3 lb	-91.5 lb	-17%
Average bodyweight	180.6 lb	183.5 lb	-2.9 lb	-2%
Lifts analysed	2,085	1,019	1,066	105%

Female Comparison

Metric	Reverse Grip Bench Press	Snatch Deadlift	Difference	Percent
Average lift	84.9 lb	139 lb	-54.1 lb	-39%
Elite lift	171.8 lb	244.5 lb	-72.7 lb	-30%
Average bodyweight	145.7 lb	144.1 lb	1.7 lb	1%
Lifts analysed	0	0	0	-