Reverse Grip Bench Press vs Snatch Deadlift
Overall Comparison
Metric |
Reverse Grip Bench Press |
Snatch Deadlift |
Difference |
Percent |
Daily count |
2 |
5 |
-3 |
-60% |
Total lifts entered |
59,250 |
30,806 |
28,444 |
92% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Snatch Deadlift |
Difference |
Percent |
Average lift |
218.1 lb |
317.5 lb |
-99.3 lb |
-31% |
Elite lift |
438.8 lb |
530.3 lb |
-91.5 lb |
-17% |
Average bodyweight |
180.6 lb |
183.5 lb |
-2.9 lb |
-2% |
Lifts analysed |
2,085 |
1,019 |
1,066 |
105% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Snatch Deadlift |
Difference |
Percent |
Average lift |
84.9 lb |
139 lb |
-54.1 lb |
-39% |
Elite lift |
171.8 lb |
244.5 lb |
-72.7 lb |
-30% |
Average bodyweight |
145.7 lb |
144.1 lb |
1.7 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |