Reverse Grip Bench Press vs Spider Curl

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Reverse Grip Bench Press Spider Curl Difference Percent
Daily count 4 0 ↑4 ↑-
Total lifts entered 29,703 0 ↑29,703 ↑-

Male comparison

The average reverse grip bench press entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Reverse Grip Bench Press Spider Curl Difference Percent
Average lift 217.7 lb 101.7 lb ↑116 lb ↑114%
Elite lift 431.2 lb 200.1 lb ↑231.1 lb ↑116%
Average bodyweight 180.7 lb 173.5 lb ↑7.2 lb ↑4%
Lifts analysed 1,591 0 ↑1,591 ↑-

Female comparison

The average reverse grip bench press entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Reverse Grip Bench Press Spider Curl Difference Percent
Average lift 84.9 lb 52.1 lb ↑32.8 lb ↑63%
Elite lift 171.8 lb 114.9 lb ↑56.9 lb ↑49%
Average bodyweight 145.7 lb 142.1 lb ↑3.6 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-