Reverse Grip Bench Press vs Spider Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Bench Press Spider Curl Difference Percent
Daily count 6 11 -5 -45%
Total lifts entered 59,184 26,348 32,836 125%

Male Comparison

Metric Reverse Grip Bench Press Spider Curl Difference Percent
Average lift 218.1 lb 72.7 lb 145.5 lb 200%
Elite lift 438.8 lb 180.6 lb 258.3 lb 143%
Average bodyweight 180.6 lb 168.8 lb 11.8 lb 7%
Lifts analysed 2,085 374 1,711 457%

Female Comparison

Metric Reverse Grip Bench Press Spider Curl Difference Percent
Average lift 84.9 lb 52.1 lb 32.8 lb 63%
Elite lift 171.8 lb 114.9 lb 56.9 lb 49%
Average bodyweight 145.7 lb 142.1 lb 3.6 lb 3%
Lifts analysed 0 0 0 -