Reverse Grip Bench Press vs Spider Curl
Overall Comparison
Metric |
Reverse Grip Bench Press |
Spider Curl |
Difference |
Percent |
Daily count |
2 |
16 |
-14 |
-88% |
Total lifts entered |
59,250 |
26,427 |
32,823 |
124% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Spider Curl |
Difference |
Percent |
Average lift |
218.1 lb |
72.7 lb |
145.5 lb |
200% |
Elite lift |
438.8 lb |
180.6 lb |
258.3 lb |
143% |
Average bodyweight |
180.6 lb |
168.8 lb |
11.8 lb |
7% |
Lifts analysed |
2,085 |
374 |
1,711 |
457% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Spider Curl |
Difference |
Percent |
Average lift |
84.9 lb |
52.1 lb |
32.8 lb |
63% |
Elite lift |
171.8 lb |
114.9 lb |
56.9 lb |
49% |
Average bodyweight |
145.7 lb |
142.1 lb |
3.6 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |