Reverse Grip Bench Press vs Split Squat

Overall Comparison

The daily number of reverse grip bench press lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Reverse Grip Bench Press Split Squat Difference Percent
Daily count 3 2 ↑1 ↑50%
Total lifts entered 54,519 61,833 ↓7,314 ↓12%

Male Comparison

The average reverse grip bench press entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Reverse Grip Bench Press Split Squat Difference Percent
Average lift 218.1 lb 187.3 lb ↑30.9 lb ↑16%
Elite lift 438.8 lb 404 lb ↑34.9 lb ↑9%
Average bodyweight 180.6 lb 171.4 lb ↑9.2 lb ↑5%
Lifts analysed 2,085 4,969 ↓2,884 ↓58%

Female Comparison

The average reverse grip bench press entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Reverse Grip Bench Press Split Squat Difference Percent
Average lift 84.9 lb 102.7 lb ↓17.8 lb ↓17%
Elite lift 171.8 lb 221.6 lb ↓49.8 lb ↓22%
Average bodyweight 145.7 lb 137.9 lb ↑7.9 lb ↑6%
Lifts analysed 0 1,885 ↓1,885 ↓100%