Reverse Grip Bench Press vs Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Bench Press Split Squat Difference Percent
Daily count 6 26 -20 -77%
Total lifts entered 59,184 74,947 -15,763 -21%

Male Comparison

Metric Reverse Grip Bench Press Split Squat Difference Percent
Average lift 218.1 lb 187.3 lb 30.9 lb 16%
Elite lift 438.8 lb 404 lb 34.9 lb 9%
Average bodyweight 180.6 lb 171.4 lb 9.2 lb 5%
Lifts analysed 2,085 4,969 -2,884 -58%

Female Comparison

Metric Reverse Grip Bench Press Split Squat Difference Percent
Average lift 84.9 lb 102.7 lb -17.8 lb -17%
Elite lift 171.8 lb 221.6 lb -49.8 lb -22%
Average bodyweight 145.7 lb 137.9 lb 7.9 lb 6%
Lifts analysed 0 1,885 -1,885 -100%