Reverse Grip Bench Press vs Squat
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Squat |
Difference |
Percent |
| Daily count |
14 |
12,824 |
-12,810 |
-100% |
| Total lifts entered |
59,198 |
19,963,102 |
-19,903,904 |
-100% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Squat |
Difference |
Percent |
| Average lift |
99 kg |
130.1 kg |
-31.1 kg |
-24% |
| Elite lift |
199.1 kg |
219.2 kg |
-20.1 kg |
-9% |
| Average bodyweight |
81.9 kg |
80.2 kg |
1.8 kg |
2% |
| Lifts analysed |
2,085 |
1,724,123 |
-1,722,038 |
-100% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Squat |
Difference |
Percent |
| Average lift |
38.5 kg |
73 kg |
-34.5 kg |
-47% |
| Elite lift |
77.9 kg |
135.9 kg |
-58 kg |
-43% |
| Average bodyweight |
66.1 kg |
64.2 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |
