Reverse Grip Bench Press vs Squat
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Squat |
Difference |
Percent |
| Daily count |
6 |
9,280 |
-9,274 |
-100% |
| Total lifts entered |
59,184 |
19,950,278 |
-19,891,094 |
-100% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Squat |
Difference |
Percent |
| Average lift |
218.1 lb |
286.8 lb |
-68.6 lb |
-24% |
| Elite lift |
438.8 lb |
483.2 lb |
-44.3 lb |
-9% |
| Average bodyweight |
180.6 lb |
176.7 lb |
3.9 lb |
2% |
| Lifts analysed |
2,085 |
1,724,123 |
-1,722,038 |
-100% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Squat |
Difference |
Percent |
| Average lift |
84.9 lb |
161 lb |
-76 lb |
-47% |
| Elite lift |
171.8 lb |
299.6 lb |
-127.9 lb |
-43% |
| Average bodyweight |
145.7 lb |
141.4 lb |
4.3 lb |
3% |
| Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |
