Reverse Grip Bench Press vs Stiff Leg Deadlift
Overall Comparison
| Metric | Reverse Grip Bench Press | Stiff Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 70 | -56 | -80% |
| Total lifts entered | 59,168 | 121,058 | -61,890 | -51% |
Male Comparison
| Metric | Reverse Grip Bench Press | Stiff Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 123.8 kg | -24.8 kg | -20% |
| Elite lift | 199.1 kg | 222.5 kg | -23.5 kg | -11% |
| Average bodyweight | 81.9 kg | 80.9 kg | 1 kg | 1% |
| Lifts analysed | 2,085 | 11,669 | -9,584 | -82% |
Female Comparison
| Metric | Reverse Grip Bench Press | Stiff Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 67.1 kg | -28.6 kg | -43% |
| Elite lift | 77.9 kg | 123.6 kg | -45.7 kg | -37% |
| Average bodyweight | 66.1 kg | 63.7 kg | 2.4 kg | 4% |
| Lifts analysed | 0 | 2,853 | -2,853 | -100% |