Reverse Grip Bench Press vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Grip Bench Press	Strict Curl	Difference	Percent
Daily count	2	47	-45	-96%
Total lifts entered	59,250	61,780	-2,530	-4%

Male Comparison

Metric	Reverse Grip Bench Press	Strict Curl	Difference	Percent
Average lift	218.1 lb	110.8 lb	107.4 lb	97%
Elite lift	438.8 lb	190.7 lb	248.1 lb	130%
Average bodyweight	180.6 lb	176.5 lb	4.1 lb	2%
Lifts analysed	2,085	3,765	-1,680	-45%

Female Comparison

Metric	Reverse Grip Bench Press	Strict Curl	Difference	Percent
Average lift	84.9 lb	53.7 lb	31.2 lb	58%
Elite lift	171.8 lb	118.2 lb	53.6 lb	45%
Average bodyweight	145.7 lb	142.5 lb	3.2 lb	2%
Lifts analysed	0	0	0	-