Reverse Grip Bench Press vs Strict Curl
Overall Comparison
Metric |
Reverse Grip Bench Press |
Strict Curl |
Difference |
Percent |
Daily count |
10 |
33 |
-23 |
-70% |
Total lifts entered |
59,178 |
61,513 |
-2,335 |
-4% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Strict Curl |
Difference |
Percent |
Average lift |
99 kg |
50.2 kg |
48.7 kg |
97% |
Elite lift |
199.1 kg |
86.5 kg |
112.6 kg |
130% |
Average bodyweight |
81.9 kg |
80.1 kg |
1.9 kg |
2% |
Lifts analysed |
2,085 |
3,765 |
-1,680 |
-45% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Strict Curl |
Difference |
Percent |
Average lift |
38.5 kg |
24.4 kg |
14.2 kg |
58% |
Elite lift |
77.9 kg |
53.6 kg |
24.3 kg |
45% |
Average bodyweight |
66.1 kg |
64.6 kg |
1.5 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |