Reverse Grip Bench Press vs Sumo Squat
Overall Comparison
Metric |
Reverse Grip Bench Press |
Sumo Squat |
Difference |
Percent |
Daily count |
6 |
29 |
-23 |
-79% |
Total lifts entered |
59,000 |
34,415 |
24,585 |
71% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Sumo Squat |
Difference |
Percent |
Average lift |
218.1 lb |
220.8 lb |
-2.7 lb |
-1% |
Elite lift |
438.8 lb |
507.8 lb |
-69 lb |
-14% |
Average bodyweight |
180.6 lb |
167.3 lb |
13.3 lb |
8% |
Lifts analysed |
2,085 |
1,083 |
1,002 |
93% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Sumo Squat |
Difference |
Percent |
Average lift |
84.9 lb |
112 lb |
-27.1 lb |
-24% |
Elite lift |
171.8 lb |
257.5 lb |
-85.7 lb |
-33% |
Average bodyweight |
145.7 lb |
135.7 lb |
10 lb |
7% |
Lifts analysed |
0 |
898 |
-898 |
-100% |