Reverse Grip Bench Press vs Sumo Squat

Overall Comparison

Metric Reverse Grip Bench Press Sumo Squat Difference Percent
Daily count 6 29 -23 -79%
Total lifts entered 59,000 34,415 24,585 71%

Male Comparison

Metric Reverse Grip Bench Press Sumo Squat Difference Percent
Average lift 218.1 lb 220.8 lb -2.7 lb -1%
Elite lift 438.8 lb 507.8 lb -69 lb -14%
Average bodyweight 180.6 lb 167.3 lb 13.3 lb 8%
Lifts analysed 2,085 1,083 1,002 93%

Female Comparison

Metric Reverse Grip Bench Press Sumo Squat Difference Percent
Average lift 84.9 lb 112 lb -27.1 lb -24%
Elite lift 171.8 lb 257.5 lb -85.7 lb -33%
Average bodyweight 145.7 lb 135.7 lb 10 lb 7%
Lifts analysed 0 898 -898 -100%