Reverse Grip Bench Press vs Sumo Squat

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is less than the daily number of sumo squat lifts.

Metric Reverse Grip Bench Press Sumo Squat Difference Percent
Daily count 4 7 ↓3 ↓43%
Total lifts entered 29,703 7 ↑29,696 ↑424229%

Male comparison

The average reverse grip bench press entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Reverse Grip Bench Press Sumo Squat Difference Percent
Average lift 217.7 lb 250 lb ↓32.4 lb ↓13%
Elite lift 431.2 lb 526.2 lb ↓95.1 lb ↓18%
Average bodyweight 180.7 lb 174 lb ↑6.7 lb ↑4%
Lifts analysed 1,591 168 ↑1,423 ↑847%

Female comparison

The average reverse grip bench press entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Reverse Grip Bench Press Sumo Squat Difference Percent
Average lift 84.9 lb 128.3 lb ↓43.3 lb ↓34%
Elite lift 171.8 lb 300.7 lb ↓129 lb ↓43%
Average bodyweight 145.7 lb 133.2 lb ↑12.5 lb ↑9%
Lifts analysed 0 117 ↓117 ↓100%