Reverse Grip Bench Press vs T Bar Row
Overall Comparison
| Metric |
Reverse Grip Bench Press |
T Bar Row |
Difference |
Percent |
| Daily count |
8 |
106 |
-98 |
-92% |
| Total lifts entered |
59,258 |
230,685 |
-171,427 |
-74% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
T Bar Row |
Difference |
Percent |
| Average lift |
218.1 lb |
195.7 lb |
22.5 lb |
11% |
| Elite lift |
438.8 lb |
361.1 lb |
77.8 lb |
22% |
| Average bodyweight |
180.6 lb |
176 lb |
4.6 lb |
3% |
| Lifts analysed |
2,085 |
31,814 |
-29,729 |
-93% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
T Bar Row |
Difference |
Percent |
| Average lift |
84.9 lb |
104.7 lb |
-19.8 lb |
-19% |
| Elite lift |
171.8 lb |
209 lb |
-37.3 lb |
-18% |
| Average bodyweight |
145.7 lb |
143.5 lb |
2.2 lb |
2% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
