Reverse Grip Bench Press vs T-Bar Row

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Reverse Grip Bench Press T-Bar Row Difference Percent
Daily count 4 35 ↓31 ↓89%
Total lifts entered 29,703 75,586 ↓45,883 ↓61%

Male comparison

The average reverse grip bench press entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Reverse Grip Bench Press T-Bar Row Difference Percent
Average lift 217.7 lb 196.7 lb ↑21 lb ↑11%
Elite lift 431.2 lb 360.2 lb ↑71 lb ↑20%
Average bodyweight 180.7 lb 176.3 lb ↑4.4 lb ↑2%
Lifts analysed 1,591 22,627 ↓21,036 ↓93%

Female comparison

The average reverse grip bench press entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Reverse Grip Bench Press T-Bar Row Difference Percent
Average lift 84.9 lb 106.6 lb ↓21.7 lb ↓20%
Elite lift 171.8 lb 213.7 lb ↓42 lb ↓20%
Average bodyweight 145.7 lb 144 lb ↑1.7 lb ↑1%
Lifts analysed 0 1,973 ↓1,973 ↓100%