Reverse Grip Bench Press vs Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Bench Press Tricep Extension Difference Percent
Daily count 8 48 -40 -83%
Total lifts entered 59,206 146,384 -87,178 -60%

Male Comparison

Metric Reverse Grip Bench Press Tricep Extension Difference Percent
Average lift 218.1 lb 109 lb 109.1 lb 100%
Elite lift 438.8 lb 245.2 lb 193.6 lb 79%
Average bodyweight 180.6 lb 173.5 lb 7.1 lb 4%
Lifts analysed 2,085 28,551 -26,466 -93%

Female Comparison

Metric Reverse Grip Bench Press Tricep Extension Difference Percent
Average lift 84.9 lb 50 lb 35 lb 70%
Elite lift 171.8 lb 122.5 lb 49.3 lb 40%
Average bodyweight 145.7 lb 142.9 lb 2.8 lb 2%
Lifts analysed 0 3,132 -3,132 -100%