Reverse Grip Bench Press vs Tricep Extension

Overall Comparison

Metric Reverse Grip Bench Press Tricep Extension Difference Percent
Daily count 6 39 -33 -85%
Total lifts entered 59,000 145,365 -86,365 -59%

Male Comparison

Metric Reverse Grip Bench Press Tricep Extension Difference Percent
Average lift 99 kg 49.5 kg 49.5 kg 100%
Elite lift 199.1 kg 111.2 kg 87.8 kg 79%
Average bodyweight 81.9 kg 78.7 kg 3.2 kg 4%
Lifts analysed 2,085 28,551 -26,466 -93%

Female Comparison

Metric Reverse Grip Bench Press Tricep Extension Difference Percent
Average lift 38.5 kg 22.7 kg 15.9 kg 70%
Elite lift 77.9 kg 55.6 kg 22.3 kg 40%
Average bodyweight 66.1 kg 64.8 kg 1.3 kg 2%
Lifts analysed 0 3,132 -3,132 -100%