Reverse Grip Bench Press vs Tricep Extension
Overall Comparison
Metric |
Reverse Grip Bench Press |
Tricep Extension |
Difference |
Percent |
Daily count |
6 |
39 |
-33 |
-85% |
Total lifts entered |
59,000 |
145,365 |
-86,365 |
-59% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Tricep Extension |
Difference |
Percent |
Average lift |
99 kg |
49.5 kg |
49.5 kg |
100% |
Elite lift |
199.1 kg |
111.2 kg |
87.8 kg |
79% |
Average bodyweight |
81.9 kg |
78.7 kg |
3.2 kg |
4% |
Lifts analysed |
2,085 |
28,551 |
-26,466 |
-93% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Tricep Extension |
Difference |
Percent |
Average lift |
38.5 kg |
22.7 kg |
15.9 kg |
70% |
Elite lift |
77.9 kg |
55.6 kg |
22.3 kg |
40% |
Average bodyweight |
66.1 kg |
64.8 kg |
1.3 kg |
2% |
Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |