Reverse Grip Bench Press vs Upright Row
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Upright Row |
Difference |
Percent |
| Daily count |
8 |
46 |
-38 |
-83% |
| Total lifts entered |
59,258 |
151,783 |
-92,525 |
-61% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Upright Row |
Difference |
Percent |
| Average lift |
99 kg |
63.5 kg |
35.5 kg |
56% |
| Elite lift |
199.1 kg |
128.8 kg |
70.2 kg |
54% |
| Average bodyweight |
81.9 kg |
80 kg |
1.9 kg |
2% |
| Lifts analysed |
2,085 |
22,916 |
-20,831 |
-91% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Upright Row |
Difference |
Percent |
| Average lift |
38.5 kg |
33 kg |
5.5 kg |
17% |
| Elite lift |
77.9 kg |
66.8 kg |
11.1 kg |
17% |
| Average bodyweight |
66.1 kg |
64.5 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
