Reverse Grip Bench Press vs Upright Row
Overall Comparison
Metric |
Reverse Grip Bench Press |
Upright Row |
Difference |
Percent |
Daily count |
6 |
37 |
-31 |
-84% |
Total lifts entered |
59,000 |
150,726 |
-91,726 |
-61% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Upright Row |
Difference |
Percent |
Average lift |
218.1 lb |
140 lb |
78.2 lb |
56% |
Elite lift |
438.8 lb |
284.1 lb |
154.8 lb |
54% |
Average bodyweight |
180.6 lb |
176.4 lb |
4.2 lb |
2% |
Lifts analysed |
2,085 |
22,916 |
-20,831 |
-91% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Upright Row |
Difference |
Percent |
Average lift |
84.9 lb |
72.9 lb |
12.1 lb |
17% |
Elite lift |
171.8 lb |
147.3 lb |
24.5 lb |
17% |
Average bodyweight |
145.7 lb |
142.3 lb |
3.4 lb |
2% |
Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |