Reverse Grip Bench Press vs Upright Row

Overall Comparison

Metric Reverse Grip Bench Press Upright Row Difference Percent
Daily count 6 37 -31 -84%
Total lifts entered 59,000 150,726 -91,726 -61%

Male Comparison

Metric Reverse Grip Bench Press Upright Row Difference Percent
Average lift 218.1 lb 140 lb 78.2 lb 56%
Elite lift 438.8 lb 284.1 lb 154.8 lb 54%
Average bodyweight 180.6 lb 176.4 lb 4.2 lb 2%
Lifts analysed 2,085 22,916 -20,831 -91%

Female Comparison

Metric Reverse Grip Bench Press Upright Row Difference Percent
Average lift 84.9 lb 72.9 lb 12.1 lb 17%
Elite lift 171.8 lb 147.3 lb 24.5 lb 17%
Average bodyweight 145.7 lb 142.3 lb 3.4 lb 2%
Lifts analysed 0 4,140 -4,140 -100%